The rest consists mostly of fiber and a small amount of sugars (4%), such as maltose, galactose, and ribose ( 6, 7). The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 6):Ĭarbs make up 21% of cooked quinoa, comparable to barley and rice.Ībout 83% of the carbs are starches. One cup (185 grams) of cooked quinoa contains 222 calories. This article tells you everything you need to know about quinoa.Ĭooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. Though quinoa technically isn’t a grain, it’s still considered a whole-grain food, according to the Whole Grains Council ( 5). The United Nations declared 2013 “The International Year of Quinoa” due to the seeds’ potential to contribute to worldwide food security ( 4). Quinoa is an excellent food for babies ( 2, 3).

The seeds can also be sprouted, ground, and used as flour or popped like popcorn. It’s usually boiled and can be added to salads, used to thicken soups, or eaten as a side dish or breakfast porridge. Its taste can vary from bitter to sweet ( 2). Quinoa seeds are flat, oval, and usually pale yellow, though the color can range from pink to black.

It’s also gluten-free and can therefore be enjoyed by people who are sensitive to gluten or wheat. Quinoa has a crunchy texture and nutty flavor. It is higher in nutrients than most grains and is often marketed as a “superfood” ( 1, 2).Īlthough quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it’s categorized as a pseudocereal, as it doesn’t grow on grass like wheat, oats, and rice. Registrar IANA ID: 292 Registrar Abuse Contact Email: Registrar Abuse Contact Phone: +1.2083895740 Domain Status: clientDeleteProhibited Domain Status: clientTransferProhibited Domain Status: clientUpdateProhibited Domain Status: serverDeleteProhibited Domain Status: serverTransferProhibited Domain Status: serverUpdateProhibited Name Server: Name Server: Name Server: Name Server: is the seed of a plant known scientifically as Chenopodium quinoa. #ĭomain Name: CLOUDAPP.NET Registry Domain ID: 1512598107_DOMAIN_NET-VRSN Registrar WHOIS Server: Registrar URL: Updated Date: Creation Date: Registry Expiry Date: Registrar: MarkMonitor Inc. Comment: Comment: For SPAM and other abuse issues, such as Microsoft Accounts, please contact: Comment: * Comment: Comment: To report security vulnerabilities in Microsoft products and services, please contact: Comment: * Comment: Comment: For legal and law enforcement-related requests, please contact: Comment: * Comment: Comment: For routing, peering or DNS issues, please Comment: contact: Comment: * Ref: OrgTechHandle: MRPD-ARIN OrgTechName: Microsoft Routing, Peering, and DNS OrgTechPhone: +1-42 OrgTechEmail: OrgTechRef: OrgAbuseHandle: MAC74-ARIN OrgAbuseName: Microsoft Abuse Contact OrgAbusePhone: +1-42 OrgAbuseEmail: OrgAbuseRef: # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2018, American Registry for Internet Numbers, Ltd. # ASNumber: 8068 - 8075 ASName: MICROSOFT-CORP-MSN-AS-BLOCK ASHandle: AS8068 RegDate: Updated: Ref: OrgName: Microsoft Corporation OrgId: MSFT Address: One Microsoft Way City: Redmond StateProv: WA PostalCode: 98052 Country: US RegDate: Updated: Comment: To report suspected security issues specific to traffic emanating from Microsoft online services, including the distribution of malicious content or other illicit or illegal material through a Microsoft online service, please submit reports to: Comment: *. # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2018, American Registry for Internet Numbers, Ltd.

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